Jake cares about the health of his shoulders, here he is striking a pose as he works through “Bulletproof Shoulders”!
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The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!
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WOD

Midline:
Not for Time:
2 Rounds:
21 Glute Ham Raises
42 Weighted Sit-ups

Conditioning:
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double-Unders

“There are many ways of going forward, but only one way of standing still.”

~Franklin D. Roosevelt