The 4:30 WOD building their “Bulletproof” Shoulders!
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The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!
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WOD

“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees 🙂
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees 🙂
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees 🙂
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees 🙂
Max Overhead Squats (135/95)

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer