Kelli, Paula, Leonor, and Kayla…inspiration!
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Attention: For your convenience we will be running the regular schedule today!
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The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!
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WOD

Strength:
Deadlift
Build to a Heavy Set of 3

Conditioning:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

~Morihei Ueshiba