Monday December 30, 2019

Throwback to when Ellen showed us all she can fly!
The Holiday schedule for this week will be as follows: Monday we will run the regular schedule. Tuesday (New Years Eve) we will run the normal daytime schedule, but no evening WOD’s. Wednesday (New Years Day) we will run a Holiday schedule of 8:00am and 10:00am. The rest of the week will be the regular schedule. Thanks for understanding, and Happy Holidays!

Reminder: Make sure to schedule your time with Dexa Body by clicking here! They have opened more time slots, but spaces are limited, so get it done ASAP!
Attention: The New Year Nutrition challenge Starts on Monday January 6th! We will be having a Q and A meeting on Thursday January 2nd at 6:30pm to go over all the details and answer  any questions you might have! You can click here to look back at the details posted on the blog. Make sure to put your name on the board!


“Fight or Flight”
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row


“The opposite of play is not work. The opposite of play is depression.”

~Brene Brown

Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.

Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”

When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.

Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.

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