Reminder: We will be running a holiday schedule this week. We will be closed Sunday and Monday, and we will run a holiday schedule of 8:00am and 10:00am on Tuesday the 26th. Thanks for understanding, and we hoe you all have a great Christmas!

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Home WOD

5 Minutes of Burpees
Rest 3 Minutes
4 Minutes of Burpees
Rest 2 Minutes
3 Minute of Burpees
Rest 1 Minute
1 Minute of Burpees

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DAILY MINDSET

“What you resist, persists”.

What would you think about if I told you to not think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what to do..

Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.