The Twelve Days of CrossFit!
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Happy Birthday Klae!

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Attention: The Holiday schedule this week will be as follows. Tuesday December 26th we will have an 8:00am and 10:00am WOD. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (January 1st) we will run a Holiday schedule and have a 9:00am and 10:00am WOD. Thanks for understanding and have a great Holiday!
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WOD

“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

“Santa Claus has the right idea – visit people only once a year.”

~Victor Borge