Saturday December 23, 2017

We want to wish all of you a Very Merry Christmas!


Happy Birthday Mauree and Carmen!

Attention: The Holiday schedule this week will be as follows. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (December 25th) there will be NO WOD’s at the gym. Tuesday we will run a Holiday schedule and have an 8:00am and 10:00am WOD. Thanks for understanding and have a great Christmas Holiday!


“Water Wings”
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

“Christmas gives us the opportunity to pause and reflect on the important things around us – a time when we can look back on the year that has passed and prepare for the year ahead.”

~David Cameron

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