Happy Birthday Cassidy!

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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!

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WOD

Strength:
Back Squat
On the Minute x 5:
5 Back Squats – 76%

Conditioning:
“Full Circle”
For Time:
1500 meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 meter Row

“Mail your packages early so the post office can lose them in time for Christmas.”

~Johnny Carson