Monday August 14, 2017

Abbey has great positioning on her Overhead Squat!
Attention: This Tuesday our neighbors will be re doing their parking lot which will block our front parking lot. please park on the road or in the back. Thanks!
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!


“Climbing Cindy”
Alternating On The Minute x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

“Dreams will get you nowhere, a good kick in the pants will take you a long way.”

~Baltasar Gracian


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