Happy Birthday Traci!

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WOD

“Middle Ground”
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
50/35 Calorie Bike

The burpee arguably gets you the most bang for your buck in CrossFit. It requires no equipment, so whether you are on vacation or at home during a snow storm, the burpee is a great full body exercise that can be done anywhere. The strength, agility, and coordination required for the burpee adds to its effectiveness. On top of that, there is nothing quite as functional as getting off the ground to a standing position.
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Great job to everyone that set a new PR in the month of March! We will announce the March PR winners and the first quarter Goal Board winner this week!

“It is better to offer no excuse than a bad one.”

~George Washington