Wednesday April 5, 2017

We had so many new PR’s set on Monday during the CrossFit Total! Here Maddie sets a Deadlift PR of 295#!
We are excited to announce that John P. and Sarah are the March PR winners! Todd A. Is the First quarter Goal winner and will receive one free month! Great job you guys!


Work up to a 1 rep max Split Jerk

5 rounds for time:
6 Kettlebell Snatches (right) 53/35#
15 Wall Balls 20/14#
6 Kettlebell Snatches (Left) 53/35#
20 Push-Ups

“All the art of living lies in a fine mingling of letting go and holding on.”

~Havelock Ellis


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