Monday April 3, 2017

Braedon is making sure that John gets full depth on his Thrusters during 17.5!


“The Crossfit Total”
Compare to 06/10/15
You will have three attempts at each lift to find your 1 rep max:
Back Squat
Strict Press
Your “CrossFit Total” is the combination of your best lift. You must complete them in that order.

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

~Herman Cain


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