Tuesday April 24, 2018

As if yesterdays running WOD wasn’t hard enough, Laura adds a sandbag!
Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at Draper Park so it should be a great time! There will be NO Olympic Lifting and we will be running one big WOD at 9:00am. We can’t wait to get outside and use our fitness!
Attention: CFD athletes love to get fitness indoors and out. Many of you have expressed interest in hiking and getting outdoors this summer. We’d like to put together a somewhat organized group to keep all those interested informed about dates and times we go out hiking. Some of you have said that weekdays are better because of the weekends being busy with family and sports. Please put your names on the board if you are interested in being part of this group. We will be using Facebook messenger as a way to communicate and keep all those interested informed. Please feel free to offer opinions and suggestions for certain hikes, ones to work up to and dates and times you are most available. Now let’s get outside the box and use our fitness!


Squat Snatch
Build to a Heavy Single

“Ring of Fire”
1 Ring Muscle-Up
1 Squat Snatch (135/95)
2 Ring Muscle-Ups
2 Squat Snatch (135/95)
3 Ring Muscle-Ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

“The secret of getting ahead is getting started.”

~Mark Twain

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