CrossFit Draper girls aren’t scared to be strong, Ellen is Deadlifting 245# for 5 reps!
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Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at Draper Park so it should be a great time! There will be NO Olympic Lifting and we will be running one big WOD at 9:00am. We can’t wait to get outside and use our fitness!
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Attention: CFD athletes love to get fitness indoors and out. Many of you have expressed interest in hiking and getting outdoors this summer. We’d like to put together a somewhat organized group to keep all those interested informed about dates and times we go out hiking. Some of you have said that weekdays are better because of the weekends being busy with family and sports. Please put your names on the board if you are interested in being part of this group. We will be using Facebook messenger as a way to communicate and keep all those interested informed. Please feel free to offer opinions and suggestions for certain hikes, ones to work up to and dates and times you are most available. Now let’s get outside the box and use our fitness!
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WOD

Midline:
1 Round, Not for Time:
35 GHD Sit-Ups or Anchored Sit-Ups
1 Minute L-Sit or Boat Hold (Accumulated)
35 GHD Sit-Ups or Anchored Sit-Ups

Conditioning:
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

~Mark Twain