Ricky’s ready to run, are you?!
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Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at a park so it should be a great time! Check back for all the details.
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Attention: CFD athletes love to get fitness indoors and out. Many of you have expressed interest in hiking and getting outdoors this summer. We’d like to put together a somewhat organized group to keep all those interested informed about dates and times we go out hiking. Some of you have said that weekdays are better because of the weekends being busy with family and sports. Please put your names on the board if you are interested in being part of this group. We will be using Facebook messenger as a way to communicate and keep all those interested informed. Please feel free to offer opinions and suggestions for certain hikes, ones to work up to and dates and times you are most available. Now let’s get outside the box and use our fitness!
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WOD

“Marathon Madness”
Compare to 4/19/17
2 Rounds:
400 meter Run
26 Hand Release Push-Ups
400 meter Run
26 Kettlebell Swings (53/35#)
400 meter Run
26 Sit-Ups
400 meter Run
26 Deadlifts (75/55#)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20″)

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

~Leo Buscaglia