Heather is keeping great form as she gets under the bar during her Split Jerk!
__

WOD

Option 1:
“Walking Dead”
AMRAP 15:
60 Double-Unders
150’ Walking Lunges
15 Deadlifts (225/155)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Between saying and doing, many a pair of shoes is worn out.”

~Iris Murdoch