Niesha is working on her Rope Climbs during Wednesday’s Push and Pull!
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Nice work this week Kickball Team! It was a nail biting win but we did it, 2-0!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Fight Gone Bad!”
Compare to 3/31/17
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

If you don’t like something, change it. If you can’t change it, change your attitude.”

~Maya Angelou