Wednesday September 6, 2017

Julie is getting a noon Cash Out in with her little sidekick!
Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are so excited! Bring on the championship!


5 rounds for max reps:
Max Bench Press @ 70% of 1RM
Max Muscle-Ups/Rope Climbs/Strict Pull-Ups

Athlete moves directly from Bench Press to Pulling movement.
Rest 3 minutes between rounds.
Have you ever wondered if you tend to over use some muscles/under use others? Check out this article on Quad Dominance!

“What happens is not as important as how you react to what happens.”

~Ellen Glasgow

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