Thursday October 4, 2018

The boys of the 6am pushing through their Wall Walks!


Option 1:
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Happiness is not something ready made. It comes from your own actions.”

~Dalai Lama

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