The boys of the 6am pushing through their Wall Walks!
__

WOD

Option 1:
“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Happiness is not something ready made. It comes from your own actions.”

~Dalai Lama