Friday October 5, 2018

Throwback to last Friday when James decided to disregard all common sense and do a headstand on the top of Lone Peak!

It’s Benchmark Friday!



Athletes Choice!

Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-Ups
10 One legged squats, alternating
15 Pull-Ups

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

~Denis Waitley

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