Cam and Mark are getting their father/daughter Rope Climbs in!

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WOD

“Big Tuna”

AMRAP 7:
12/9 Calorie Bike
9 Box Jumps (30″/24″)

Rest 2 Minutes

AMRAP 7:
12/9 Calorie Bike
9 Toes to Bar

Rest 2 Minutes

AMRAP 7:
12/9 Calorie Bike
1-2-3…Rope Climbs (15′)
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DAILY MINDSET

“There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.”

~Josh Billings