Friday November 30, 2018

The 4:30 class getting their group fun done!

It’s Benchmark Friday!


Benchmark WOD

“The Crossfit Total”
Compare to 04/03/17
You will have three attempts at each lift to find your 1 rep max:
Back Squat
Strict Press

Your “CrossFit Total” is the combination of your best lift. You must complete them in that order.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

~Willie Nelson

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