Nick is looking festive as he works through his Halloween Deadlifts!
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WOD
Part 1: Power Clean
On the 3:00 x 5 Rounds: 5 Power Cleans (Same Weight Across)
Part 2: “Achoo”
AMRAP 8:
30 Double-Unders
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: (135/95)
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DAILY MINDSET
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
~Lou Holtz
