Sergey is making sure to get the most out of each pull throughout his Rowing!

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Announcement: This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually this year so we will meet at the gym at 7:00am and run! You can still sign up and support the Food Bank by clicking here.
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WOD

“Catch Fire”

3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

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DAILY MINDSET

“The soul is like a bowl of water.”

~Epictetus

It’s ok to get ruffled sometimes.
We are indeed human, and we will get emotional too.

The analogy that Epictetus depicts for us is that even though we can be rocked, knocked around, shaken… through disciplined stillness, we can always find emotional stability. The visual is quite relatable: a bowl of water, disturbed from some event, has ripples running throughout it. It’s not at rest.

But with disciplined focus and effort, we can regain stillness. Often faster than we think.
In the moments where we are most shaken, remind ourselves of this visual. No matter how bad things get, everything is recoverable.