James isn’t worried about the right shoes to get a max Front Squat, he prefers barefoot!
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Announcement: This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually this year so we will meet at the gym at 7:00am and run! You can still sign up and support the Food Bank by clicking here.
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WOD

Front Squat

Build to a Heavy Single

“Satans Whiskers”

3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees 🙂

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DAILY MINDSET

“What looks like talent is often careful preparation. What looks like skill is often persistent revision.”

~James Clear

We won’t be fooled by how easy it can look for some.
As Vince Lombardi once said, “The man on top of the mountain didn’t fall there”.

Our greatest achievements in life will not happen by accident, but through disciplined effort.
Sometimes we’ll need action.
Sometimes we’ll need patience.
Sometimes we’ll need to go back to the drawing board, and sometimes we’ll need to throw the Hail Mary.
But everything we do – every rep – has a reason behind it.
We may not control the outcome, but the manifestation in front of us is dominantly controlled by two things:
Where do we want to go (focus), and how hard do we want to work for it (effort).