Leonor is doing a great job keeping the bar in the correct front rack position throughout her Presses!
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Announcement: This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually this year so we will meet at the gym at 7:00am and run! You can still sign up and support the Food Bank by clicking here.
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WOD

Push Jerk

On the Minute x 10:
2 Push Jerks

“The Landlord”

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 155/105

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DAILY MINDSET

“Do not fear failure. But be terrified of regret.”

~Ashley Soughtley Spaulding

The reality of life is that we will hear more “no’s” than “yes’s”.
And we will fail.
A lot.

But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.

We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.