No shirt, no shoes, no problem!
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WOD
PART 1: Max Unbroken Strict Handstand Push Ups/Double Dumbbell Strict Press
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups/Max Unbroken Double Dumbbell Strict Press (50/35)
*Score = Total Reps
PART 2: “DANCE WITH THE DEVIL”
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
*Score = Time it takes to complete the workout.
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5FRx
CONNECT
“I don’t like that man. I must get to know him better.”
-Abraham Lincoln
How we see others is a direct reflection of how we see ourselves. Let’s challenge ourselves to see each other with understanding eyes. If there is someone we don’t like, instead of distancing ourselves, let’s get to know them. As well as, if there is something about ourselves we don’t like. . . instead of ignoring it or distancing ourselves from it. . . let’s get to know that part, understand it, and grow from it.
