Thursday May 4, 2017

Ian is making sure to take out all of his anger on the Deadlifts during last Thursday’s WOD!


Option 1:
“Bumper Boats”
3 Rounds:
500 meter Row
25 Sit-Ups
20 Strict Presses (75/55)
15 Deadlifts (205/145)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“You can’t wait for inspiration. You have to go after it with a club.”

~Jack London


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