Friday May 5, 2017

Nope James isn’t dying, he’s just exercising!

It’s Benchmark Friday!


Benchmark WOD

Compare to 04/22/16
5 rounds for time:
400 Meter Run
15 Overhead Squats 95/65

“Nancy” is one of the original benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks in an app or in a notebook will be useful to look back upon the next time we do “Nancy.”

“I like to listen. I have learned a great deal from listening carefully. Most people never listen.”

~Ernest Hemingway


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