Wednesday May 3, 2017

Kenzie is looking strong throughout her Kettlebell Swings!
__

WOD

“Make It Rain”
For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)

21 – 15 – 9:
Row for Calories
Burpees 🙂

21 – 15 – 9:
Medball Cleans (20/14)
200 Meter Run

“I learned the value of hard work by working hard.”

~Margaret Mead

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