Kenzie is looking strong throughout her Kettlebell Swings!
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WOD
“Make It Rain”
For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)
21 – 15 – 9:
Row for Calories
Burpees 🙂
21 – 15 – 9:
Medball Cleans (20/14)
200 Meter Run
“I learned the value of hard work by working hard.”
~Margaret Mead