Thursday May 31, 2018

Sum Young Guy is backend already crushing it!
Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours!


Option 1:
“Team 10k Row”
For Time:
10,000 Meter Row
Teams of 3. Change every 250 Meters.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.”

~Jillian Michaels

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