The 10:00am group getting “Murph” started!
__

It’s Benchmark Friday

__
Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours!
__

Benchmark WOD

Hang Power Clean
Build to a heavy Set of 2

“DT”
Compare to 12/29/17
5 Rounds For Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.”

~Pierre Teilhard de Chardin