Friday June 1, 2018

The 10:00am group getting “Murph” started!

It’s Benchmark Friday

Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours!

Benchmark WOD

Hang Power Clean
Build to a heavy Set of 2

Compare to 12/29/17
5 Rounds For Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.”

~Pierre Teilhard de Chardin

Previous Post:


Next Post: