The 8am WOD getting ready to start “Murph”!
__

Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours!
__

Happy Birthday Mike!

__
Attention: The “Summer Meltdown” Nutrition Challenge starts June 1st! We will be having a Q and A meeting tonight at 6:30pm (there will be NO 6:30pm WOD) to answer all of your questions and give you all the tools you’ll need for nutrition success!
__
Attention Kickball Team: Our first game of the season is tonight at 8:00pm! Please try to get there at 7:30pm for this first game so that we can hand out shirts and make sure that we are ready to go for the season.
__

WOD

Midline:
For Time:
125 AbMat Sit-Ups

Conditioning:
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

~Lou Holtz