“You Dip, I Dip, We Dip!”

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WOD

“Heart & Swole”

For Time:
2,000 Meter Row
50 Bench Press (185/125)

Partition As Needed
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DAILY MINDSET

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

~Hippocrates