Monica is pushing through her Power Snatches!
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WOD
Part 1: Strict Press
Build to a heavy single
Part 2: “Road Kill”
3 Rounds For Time:
400 Meter Run
21-15-9 Thrusters (95/65)
1,000 Meter Bike
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DAILY MINDSET
“Beast Mode doesn’t make excuses. It doesn’t complain. Whatever you’re doing, go out there and get it done. Keep pushing. If I have a bad game, I think about what I have to do to return to form. Figure it out, go to sleep, and wake up a new man.”
~Matt Kemp