Wednesday May 17, 2023

Monica is pushing through her Power Snatches!



Part 1: Strict Press

Build to a heavy single

Part 2: “Road Kill”

3 Rounds For Time:
400 Meter Run
21-15-9 Thrusters (95/65)
1,000 Meter Bike


“Beast Mode doesn’t make excuses. It doesn’t complain. Whatever you’re doing, go out there and get it done. Keep pushing. If I have a bad game, I think about what I have to do to return to form. Figure it out, go to sleep, and wake up a new man.”

~Matt Kemp

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