Friday May 19, 2023

Welcome to the world baby Maxwell! Congratulations Heather and Carson on your perfect little boy!



Part 1: Clean and Jerk

Build to a heavy set of 2

Part 2: Grace [BENCHMARK]

30 reps for time of:
Clean & Jerk (135/95)


“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”

~Pope Paul VI

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