Thursday May 18, 2017

Happy Birthday Vern!


Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details!


Option 1:
“Surfer on Acid”
Compare to 7/18/16
3 Rounds For Time:
400 Meter Run
21 Burpees 🙂

No equipment necessary. The name of the game for this WOD is how fast we can move with just our bodyweight. Whether it’s getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car, or simply getting up off the floor , burpees are everywhere.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Macho does not prove mucho.”

~Zsa Zsa Gabor


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