Friday May 19, 2017

Chevy is loving her new CFD shirt, it matches her Merica pants perfectly!

Happy Birthday Mariah!


It’s Benchmark Friday!

Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details!


Compare to 4/1/16
Five rounds for time of:
Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball Shots, 20/14 pound ball

“Problems are not the problem; coping is the problem.”

~Virginia Satir


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