Wednesday May 17, 2017

Good Luck Alvin on your Denali climb! Your CrossFit Draper family will be cheering you on the whole way!
Memorial Day Murph Charity WOD at CFD

We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day!

All proceeds will go to “Homes For Our Troops” come workout and donate to a great cause – then stick around for a fun BBQ afterwards!

Make sure to put your name on the board by the 17th if you want a vest or shirt!


“Open Water”
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-Ups
55 Handstand Push-Ups

Todays chipper closely resembles the rep scheme of this years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.

“Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.”

~Bear Grylls


Previous Post:


Next Post: