Thursday March 30, 2023

Kristen is working through the Thrusters of the “Beep Test”!




15 Air Squats
10 Push-Ups
5 Toes to Bar

Every 2 Minutes [Starting at 0:00]:
200 Meter Run

Daily Mindset

“Action is the fundamental key to all success.”


There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.
It’s not even a quarter.
It’s the first 10%, if that.
Action is 90%.

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