Sean is working through his heavy 10 rep Front Squat!
Good luck to all the age group qualifiers this weekend!
Part 1: Deadlift
Build to a heavy single
Part 2: “Sugar Rush”
3 Rounds For Time:
1,000/800 Meter Bike
21-15-9 Deadlifts (225/155)
Time Cap: 10 Minutes
“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”.
~Andy Dufrense, The Shawshank Redemption
Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.
A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.
Adversity will change us, but how it changes us is the “krisis” – the choice. As we move through our day, when we approach those inevitable challenges and frustrations… we’ll have that choice. To be bitter and upset, or to learn.
Danger, Opportunity, Choice.