Friday March 31, 2023

Sean is working through his heavy 10 rep Front Squat!


Good luck to all the age group qualifiers this weekend!



Part 1: Deadlift

Build to a heavy single

Part 2: “Sugar Rush”

3 Rounds For Time:
1,000/800 Meter Bike
21-15-9 Deadlifts (225/155)

Time Cap: 10 Minutes


Daily Mindset

“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”.

~Andy Dufrense, The Shawshank Redemption

Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but how it changes us is the “krisis” – the choice. As we move through our day, when we approach those inevitable challenges and frustrations… we’ll have that choice. To be bitter and upset, or to learn.
Danger, Opportunity, Choice.

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