Wednesday March 29, 2023

Bryan coming in from a fun run!



Part 1: Barbell Complex

1 Power Clean + 1 Hang Power Clean + 2 Push Jerks

Part 2: “Gwendnesday”

For Time [15 Minute Cap]:
1,000/900 Meter Row


15-12-9 Clean & Jerks (135/95)*
30-24-18 Box Jump Overs (24″/20)

* Every Break: 200 Meter Row

Daily Mindset

“I was complaining I had no shoes, until I met a man who had no feet.”


A short story to share.
A man walked into a shop to order some flowers to be sent as a gift to his mother, living 200 miles away.

As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.

As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother!” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, canceled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.

At times, we can take many such relationships with our family and friends for granted. A humbling reminder to value what we have.

Never whine, never complain, never make excuses.

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