Thursday June 7, 2018

Don’t forget to show your Barbell a little love! We will be doing a group “Baby your Barbell” Warm Up today!


Group Warm Up:
“Baby your Barbell”

Option 1:
“Roped In”
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Rope Climbs

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
Congratulations Mckinley and Donette for being the May PR shirt winners!! Great work to everyone that set a new PR in May!

“Let us never know what old age is. Let us know the happiness time brings, not count the years.”


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