Ellen is making 95# Overhead Squats look easy!
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Happy Birthday Heidi!

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WOD

Strength:
Push Press
Build to Heavy Set of 5

Conditioning:
“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

“A man should always consider how much he has more than he wants.”

~Joseph Addison