The 8am WOD getting work done on the Rower!
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Happy Birthday Katie and Jake!

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It’s Benchmark Friday!

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Benchmark WOD

“Hellari”
Compare to 5/12/17
Complete as many rounds as possible in 20 minutes of:
15 walking Lunges with Med Ball Overhead 20/14
10 Wall Balls 20/14
5 Med Ball Cleans 20/14

“There are no shortcuts in evolution.”

~Louis D. Brandeis