Thursday June 28, 2018

All of your kids might just be more fit than you! We have loved Fit kids so far!

Happy Birthday James W. and Donette!

It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier!


Option 1:
“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We aim above the mark to hit the mark.”

~Ralph Waldo Emerson

Previous Post:


Next Post: