All of your kids might just be more fit than you! We have loved Fit kids so far!
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Happy Birthday James W. and Donette!

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It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier!
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WOD

Option 1:
“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We aim above the mark to hit the mark.”

~Ralph Waldo Emerson