Pat has been working so hard on her squats and it is really starting to show! She set a new Back Squat PR on Monday!
__

WOD

Gymnastics Skill Work:
Take 15 minutes to work on a Gymnastics Skill of your choice. Ask your trainer for suggestions!

Conditioning:
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”

~William Jennings Bryan