Who doesn’t love some good Air Squats!
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It’s Benchmark Friday!

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It’s the end of the month and you know what that means, Bring a friend Saturday! Feel free to bring friends, family, or a frenemy! the more the merrier!
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BENCHMARK WOD

“Fight Gone Bad!”
Compare to 9/8/17
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

~Zig Ziglar