Friday July 27, 2018

The three amigos getting it done once again! See if you can spot Blue steel!

It’s Benchmark Friday!


Benchmark WOD

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

*Your score is your Pull-Ups.

“Early to bed and early to rise makes a man healthy, wealthy and wise.”

~Benjamin Franklin

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