Thursday January 26, 2017

Jake is back and easing his way into optimal fitness!

Happy Birthday Mando!

We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can!


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Sand Trap”
5 Rounds:
10 Deadlifts (185/135#)
20/15 Calorie Bike
30 Sit-Ups
40 Double-Unders

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The mind is everything. What you think you become.”



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