Jake is back and easing his way into optimal fitness!
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Happy Birthday Mando!

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We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Sand Trap”
5 Rounds:
10 Deadlifts (185/135#)
20/15 Calorie Bike
30 Sit-Ups
40 Double-Unders

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The mind is everything. What you think you become.”

~Buddha